Redefining Goal-setting

MikeD Strength & Conditioning Leave a Comment

Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided to wait a few days to let the hullabaloo of the New Year settle down a bit. The potential energy of the New Year hasn’t completely faded, though. I love …

My Movement Check-Up: Pain and the Magic of Movement

MikeD Circus, Performance, shoulders, Strength & Conditioning Leave a Comment

There were a handful of things about how my body was feeling that prompted my return to physical therapy—but I would not describe any of them as injuries. My shoulder is four years post-op, so it certainly doesn’t count as a recent injury. I do think, however, that most of the complaints on my list could be traced back to …