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An athlete should possess:
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Specific strength necessary to perform the skills/combinations/routines they are aiming to do
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A solid level of general strength
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It’s not always sexy. It tends not to be what people are interested in (until they get hurt…then this conversation is easy to have). But, to be perfectly honest with you: I’m always thinking about the foundation. [Read more…] about Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)