Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

MikeD Strength & Conditioning Leave a Comment

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start of part two as a reminder: your foundation is important. It is perhaps the key to long-term health and injury reduction …and to being able to do cool stuff in circus. …

Exercises Every Circus Artist/Athlete Should Do: Bear Crawls

MikeD shoulders, Strength & Conditioning Leave a Comment

In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete Should Do: Bear Crawl!⠀ —————————– Bear crawls are packed with goodness! ⠀ ⠀ * Rotary core stability and control ⠀ * Dynamic scapular stability and control ⠀ * Serratus activation, …

Training Equals Rehab*: My Movement Check-Up

MikeD Injury Prevention, Performance, Strength & Conditioning Leave a Comment

Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray area. It’s that difficult to define space that exists between ‘traditional physical therapy (PT) exercises’ and ‘back to training’. What I love about the place where I’m at now is …

Manifesto 2016: ch-ch-ch-changes

MikeD change, Circus, Strength & Conditioning 2 Comments

It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d like to tell you about them. But first, a story: Not too long ago, I was at a party. All good stories start this way. At this party, I found myself involved in a conversation that started this …