Getting upstream: shifting from reactive to proactive

MikeD Injury Prevention, Performance, Physical Therapy, Strength & Conditioning 1 Comment

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at social media, but sometimes it comes up regardless. What confounds this sense of frustration is that I know what I’m frustrated about and often struggle to find the words to explain what I’m frustrated about. Today, I found …