Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

MikeD Strength & Conditioning Leave a Comment

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start of part two as a reminder: your foundation is important. It is perhaps the key to long-term health and injury reduction …and to being able to do cool stuff in circus. …

When are you going to stop doing your PT exercises? (part two)

MikeD Strength & Conditioning Leave a Comment

So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked at how that plays a role in injuries:

When are you going to stop doing your PT exercises? (part one)

MikeD Injury Prevention, Performance, Strength & Conditioning 2 Comments

There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it sometimes happens beyond the recreational level: people “do their PT (physical therapy) exercises” before they train. I realize that on the surface of it, that may not sound particularly fascinating, but there is an element to this phenomenon …

Getting Uncomfortable: My Movement Check-Up

MikeD Strength & Conditioning 4 Comments

Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first learned of performance therapy as “an integrated system of rehab, fitness and performance” at a seminar given by Mike Reinold and the team at Champion PT and Performance, here just …

Injury Prevention in Circus Arts: an approach we need to talk about more (part three)

MikeD change, Circus, Injury Prevention, Performance, Strength & Conditioning 3 Comments

The Performance Continuum In many sports, particularly at the higher levels, there exists a continuum of care, so to speak. At one end, we have an athlete’s entry point: the sports medicine team (orthopedic surgeons, physical therapists, chiropractors). They are the ones who perform the initial assessments and screens. From there, they hand the athlete off to the strength and …

Injury Prevention in Circus Arts: an approach we need to talk about more (part two)

MikeD Circus, Injury Prevention, Performance, Strength & Conditioning 1 Comment

Functional movement represents the basic foundation for long-term health and performance in any athletic endeavor (and, I would like to suggest that living as a human counts as an athletic endeavor). It is also a term that is wildly misused and misunderstood and has become tragically buzz-wordy in the fitness world.

Dear Circus Artist/Athletes, Please Stop Doing This Stretch

MikeD stretching 11 Comments

For some of you, this may be difficult to hear. I know you like this one and it probably feels satisfyingly good…it’s just that it probably isn’t stretching what you think it’s stretching.