Squeeze your glutes! But what if you can’t squeeze your glutes?

MikeD Injury Prevention, Performance, Strength & Conditioning Leave a Comment

Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the aerial students of the world: if you’re performing skills or movements inefficiently, using the wrong muscles, then you can expect the result to be an inefficient movement/skill that may or …

Squats. And Circus. A tale of two blog posts

MikeD Strength & Conditioning Leave a Comment

I had an idea for a blog post. It went something like this: As you may or may not know, I am at odds with group fitness classes. For me, the fundamental issue is that I believe everyone needs some degree of personalization in their training. You know, ‘cause every body is different and has different needs—if optimal performance and …

A Rant/Not A Rant: What is “Functional”?

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We (meaning me; I) interrupt our regularly scheduled programming for a rant. Wait, it might not be a rant. (Actually, it might be…I’m either going to rant or ramble. I can’t quite tell just yet.) I frequently find myself in conversations with other trainers and coaches, nerding out about what we do. Often times, I like to start those conversations …

Hey there bendy people! Managing Hypermobility for Circus (part three)

MikeD Strength & Conditioning 1 Comment

I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time of the Marathon, personal trainers around the city have the same conversation with each other. Trainers in other cities where marathons are held probably have similar conversations. It goes something like this: “One of my clients just said …

Hey bendy people! Managing hypermobility for circus (part two)

MikeD Circus, Injury Prevention, Performance, Strength & Conditioning, stretching 1 Comment

“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. Circus also asks for people to make shapes and lines that require an above-average amount of mobility. (More often than not, people call it flexibility, but what we’re really talking …

For the bendy people: Managing hypermobility for circus (part one)

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“Hmm… now that you mention it, I’ve just always been flexible,” she told me. For a condition that affects such a relatively small portion of the “general population”, I sure do seem to encounter hypermobile folks a lot. Now, within the circus community, I am unsurprised by this. Their natural bendiness predisposes them to being able to make the kinds …

My big takeaways from The Anatomy of Circus with Emily Scherb

MikeD Injury Prevention, shoulders, Strength & Conditioning Leave a Comment

Last weekend, Emily Scherb—Physical Therapist for Circus Artist-Athletes and Anatomy Nerd Extraordinaire—was in Boston. That fact alone was amazing for those already acquainted with her awesomeness, however she took it up a notch and presented a series of workshops. I had the good fortune to attend a pair of her workshops: The Acrobatic Spine and Hip: At the Core of …

Things I think about: How to get the most out of massage therapy

MikeD Strength & Conditioning Leave a Comment

Who doesn’t love a good massage? It feels great. It’s definitely relaxing—even if you get some deep tissue work done (and just about everybody seems to love deep tissue work these days), you still come out the other side feeling a little more blissed out than you did walking in. And well you should—deep tissue massage or no—because there’s a …

Exercises every circus artist/athlete should do: single leg hip bridge

MikeD Circus, Strength & Conditioning Leave a Comment

So, I spend most of my day looking at other people’s butts. Wait. That needs more context so it doesn’t sound incredibly weird:

Injury Prevention in Circus Arts: an approach we need to talk about more (part three)

MikeD change, Circus, Injury Prevention, Performance, Strength & Conditioning Leave a Comment

The Performance Continuum In many sports, particularly at the higher levels, there exists a continuum of care, so to speak. At one end, we have an athlete’s entry point: the sports medicine team (orthopedic surgeons, physical therapists, chiropractors). They are the ones who perform the initial assessments and screens. From there, they hand the athlete off to the strength and …

Injury Prevention in Circus Arts: an approach we need to talk about more (part two)

MikeD Circus, Injury Prevention, Performance, Strength & Conditioning Leave a Comment

Functional movement represents the basic foundation for long-term health and performance in any athletic endeavor (and, I would like to suggest that living as a human counts as an athletic endeavor). It is also a term that is wildly misused and misunderstood and has become tragically buzz-wordy in the fitness world.

Exercises Every Aerialist Should Do: the Kettlebell Deadlift

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Circus is a space where it’s easy to neglect your glutes. It’s also easy to think that strong glutes aren’t a big deal in circus…except for when you want to • Be a base for any partner acrobatic trick, • Do most climbs on fabric, • Do any transition to standing on static trapeze or lyra, • Do a single- …

What’s next?

MikeD change, Strength & Conditioning Leave a Comment

On the surface of it, I am a strength and conditioning coach and my role is to make sure the athletes I work with develop, maintain and build balanced and strong bodies as a means of improving their performance. Get Circus Strong is a strength and conditioning resource for circus artist-athletes because circus arts are physically demanding and the way …